Self Care ~ What Is It & Why Do We Need It?

In this week’s video I dive into a topic that is near and dear to my heart. Self care.

This buzz word is widely used, but also deeply misunderstood. While many thing self care needs to be an elaborate ritual involving candles, hours along and ideally a nice hot bath, perhaps that is not what self care is for you!

In this video we discuss:

  • Why self care is so important
  • How stress impacts the body
  • What self care really is and what it isn’t

Thanks for watching,

Regular Readers/Watchers

If you are a regular reader of this blog or viewer of Spiraea’s content on YouTube, I would be honoured if you took at peek at my Patreon site. Patreon is a crowd-funding site where folks can show their gratitude for the free content that creators like me produce. My currently Patreon family has been so amazing and supportive. They are the only reason I can continue to put out free video content on my YouTube channel and write blog posts right here. I have immense gratitude for them and would be thrilled if you joined us.