Self Care ~ What Is It & Why Do We Need It?

In this week’s video I dive into a topic that is near and dear to my heart. Self care.

This buzz word is widely used, but also deeply misunderstood. While many thing self care needs to be an elaborate ritual involving candles, hours along and ideally a nice hot bath, perhaps that is not what self care is for you!

In this video we discuss:

  • Why self care is so important

  • How stress impacts the body

  • What self care really is and what it isn’t

Thanks for watching,

Regular Readers/Watchers

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