Our Spring Detox Plan: Details on Food, Herbs & Lifestyle

I wish I could say that spring was springing here in Southern Ontario but as I write this most of the province is preparing for yet another brutal winter storm. And while the weather refuses to cooperate we are forging forward with our detox plans.

It’s been a long time since my husband and I embarked on a spring cleanse. Before the arrival of our son we diligently completed one every spring and felt amazing afterwards. Since his arrival life has become a bit more hectic/stressful and we’ve become far more dependent on substances like caffeine and sugar (started as basic survival and morphed into addiction). It wasn’t until this year that we both felt “ready” to take on this challenge again.

For many people spring is the time of year that to ditch clutter, clean house and be rid of things that no longer serve us. This urge and concept extends outside the home when we decide to undertake an internal spring cleaning. In many traditional healing system spring is the time for renewal after a sluggish and long winter. We shed some pounds, ditch our comfort foods and get moving again.

You’re human. Okay I’m joking, but also not really. As inhabitants of this planet we are exposed to toxins on a daily basis through our food, water, air, household and personal care products, furniture and other household items (like carpets, mattresses, paints etc).

Unfortunately we live in a toxic soup where our bodies are constantly being bombarded with off-gassing chemicals, endocrine disrupters, pesticides, pollution, heavy metals and so much more. Seriously the list seems never-ending. Every day I read more and more articles like this one and I’ve come to the conclusion that none of us are “safe” from these substances. Unless you live remotely, have built/made everything in your house yourself and don’t come in contact with society, you are being exposed.

All kidding aside, there is a list of symptoms that strongly suggest that you could benefit from a detox this spring.

So remember when I joked about needing a detox because you’re human? Now you can see what I’m talking about. I would be hard pressed to find a single person that doesn’t have at least one of these symptoms if not multiple. Personally I can check off at least five of the above.

Generally speaking you will want to eliminate all foods that are difficult to digest, are potential allergens, highly processed and/or potential toxin sources. This is a list of what we are eliminating/modifying for our spring cleanse.

In addition to this we will be focusing on:

When you are doing your shopping ensure you check the ingredients list. Things like barbecue sauce seem safe until you read the labels and realize they are about 1/3 sugar! Soy sneaks into EVERYTHING to always ensure your meat products don’t contain soy. As an interesting aside, soy sensitives/allergies are on the rise because of it’s overuse in processed foods

A note about coffee… this can be a hard one to give up. It will be for me as I have quickly become accustomed to a couple of cups a day. But caffeine drastically reduces nutrient absorption so it needs to go; at least for a while. Kombucha in small amounts (1/4-1/2 cup maximum) is okay.

You will always find health practitioners that are argue that our bodies are capable of eliminating waste all by themselves and you don’t need herbs to support this process. While that is true to some extent, I believe that during a time when the body is trying to eliminate a toxin heavy load that it could use a bit of extra support. You will be undertaking massive food changes during this time so why not make the detoxification process as efficient as possible? Herbs can help you do that.

It should also be mentioned that many of the toxins we are exposed too are deeply rooted in our bodies and are not easy to eliminate. In fact, after a full and successful detox you will not be completely “toxin free”. I believe that the use of herbs will make the process more efficient and help you to eliminate a broader range of toxins. Plus your organs of elimination (liver, intestines, gall bladder, lymphatic system etc) will be supported by the herbs so the job of eliminating doesn’t take a negative toll on them.

In general when I formulate I like to use 4-5 herbs (usually 5) in my tinctures/tea blends. With this in mind my goal is to always choose herbs that cover more than one category. For example pick a herb that is a diuretic, lymphatic and depurative. This makes for efficient formulating.

General Depuratives

Cholagogues/Bitters*

Diuretics

Lymphatics

Warming Herbs

While I wish I had an abundance of all of these herbs in stock in my herbal clinic, truth is I just don’t. Sometimes you have to work with what you have, yes?

You can follow my progress during this cleanse/detox on both Facebook and Instagram. If anyone else is planning on detoxing this spring email me so we can help support each other through this!

Happy cleansing,