Discover the Gut Health Magic of Fermented Foods!
Ready to get funky with fermentation? Jump into our awesomesauce workshop and discover the wild world of fermentation! Explore the science stuff behind it all and see how it can breathe new life into your health game.
We're talking about giving your gut some serious love and boosting your overall vibes. And hey, it's not just theory – get your hands dirty and learn to whip up some seriously delicious fermented goodies to take home.
Come on, join the party and let's dive into the secrets of living your best, tastiest life! 🥂🌱
The Journey To Improved Gut
Health Begins...
Date: Saturday March 23rd
Time: 10:00 a.m. - 4 p.m.
Location: North Woodville, Ontario
Cost: $149 (including HST)
Join Correne in beautiful Kawartha Lakes on her half acre homestead as we explore the amazing world of fermented foods.
These are more than just workshops...
What's Included When You Sign Up
Detailed
Workbook
You will be provided with full colour handouts that include information on fermentation & all of the recipes we will be creating.
Make &
Takes
Each participant will be taking home sauerkraut, fermented ginger carrots & a kombucha starter culture.
Light
Lunch
Organic, seasonal and always fresh; a light lunch is included in your workshop fee.
Explore the Time Honoured Tradition of Fermented Foods: Enhance Gut Healing & Maximize Nutrient Absorption
Foundational
Knowledge
Let's get down and dirty with the digestive system! We're gonna peek into how your gut really works, from how we chew our food to how it works with other parts of your body. Get ready to unravel the mysteries behind digestion and the awesome teamwork it has going on with other body systems!
Nitty Gritty
Science
We'll explore the super cool science of fermentation, uncovering how microorganisms transform foods to produce neat flavors and textures. Participants will learn hands-on techniques for fermenting various ingredients, gaining insights into the microbial processes that underpin this ancient culinary art.
Benefits of
Fermenation
Participants will learn about the myriad of health benefits of fermentation, from enhancing the flavour and preservation of foods to boosting their nutritional value. You will discover how fermentation promotes the growth of beneficial bacteria, aiding digestion and gut health.
Hands on Experience
Participants will roll up their sleeves and immerse themselves in the art of fermentation, gaining hands-on experience by crafting fermented ginger carrots and sauerkraut. Under experienced guidance, they'll learn the precise techniques for slicing, seasoning, and fermenting these delectable creations, empowering them to replicate the process confidently at home.
Build Your
Confidence
With a comprehensive understanding of the science behind fermentation alongside practical, hands-on experience, participants will build confidence in their ability to master the art of fermentation. This well-rounded approach ensures that you will not only grasp the theoretical aspects but also gain the skills necessary to successfully ferment a variety of foods.
Connection and Community
These workshops are not just about pickling cucumbers; they're about fostering friendships too! Join us for a hands-on experience where you'll bond with fellow fermenters, swap stories, and maybe even share a laugh or two over some bubbling jars of sauerkraut. It's more than just a workshop; it's a chance to build connections and have a barrel of fun along the way!
Hi, I'm Correne
Join Me As We Kickstart Your Own Healing and Wellness!
As a clinical herbalist, homesteader, and avid home cook, I've spent over a decade honing my skills in the art of fermentation. Self-taught and deeply passionate about sharing my knowledge with others, I believe in the transformative power of natural living and self-sufficiency. From cultivating herbal remedies to tending to my homestead and crafting delicious fermented foods, I've embraced a lifestyle focused on health, vitality, and connection to the earth. Through my work, I aim to empower individuals to take control of their well-being, inspiring them to live more vibrant, sustainable lives. Join me on this journey towards greater health and self-sufficiency, one ferment at a time.
what people have to say...
"Having worked with Correne on other levels of healing I knew she was a fantastic teacher and guide. From the very first class I felt I was a part of something rich in knowledge and community."
- Gentiana
"I will never look at life in the same way and am so grateful and thankful that Correne makes time for these informative classes. She gives us space to ask questions if we have any which I just love!"
- Andrea
"Correne's lessons are always fun and informative; and the knowledge and friendship gained are just priceless. I absolutely love being a part of her classes."
- Kathy
What Participants Love Knowing
Classes are located at Correne's home in North Woodville, Kawartha Lakes, Ontario. The exact address will be provided upon signing up for the class.
Each workshop participant is provided with a detailed full colour workbook. All materials needed area also provided. Each participant will be going home with a small jar of sauerkraut, gingery fermented carrots and a kombucha starter culture. A light lunch is also provided as well as herbal tea and/or water.
Payment in full is required prior to the workshop.
A non-refundable deposit of 20% is required upon registration to cover supply costs.
Refunds are available up to 7 business days prior to the workshop.
No refunds will be issued for no-shows or last-minute cancellations.
Cancellations made after the 7-day period will be reviewed on a case-by-case basis.
As much as possible all food provided is local and seasonal. During the winter months, if this is not possible, everything provided will be organic. Meals could contain: pasture raised meats, whole grains, legumes, fruit, vegetables and nuts/seeds.
In the case of life threatening allergies please advice Correne as soon as possible.
Please bring anything that will make you comfortable. This includes layers for clothings, slippers for cold days and weather appropriate items (including hats, sunscreen, bug spray (natural please), raincoats, boots etc.).
Classes that take place outdoors happen rain or shine, so please dress appropriately.
We also suggest that you bring a notebook, pen, and a camera.
If you have a restrictive diet or foods you are trying to avoid, you may wish to bring your own light lunch or snacks.
Upon registration you will receive a detailed email with everything you need to know about the class and a mores specific list of what to bring!
Classes are kept small to ensure a community feel. The largest group Correne's home can accomodate is 10, but the average class size is 7-8 people.
If you have any further questions or would prefer to pay via cash or e-transfer please reach out to Correne at correne@spiraeaherbs.ca