THE DEEP SLEEP RESET
A Root-Cause Approach to Sleep That Just… Isn’t Working Anymore
If you’ve gotten used to not sleeping well — or your sleep just isn’t where it should be, and you’re not sure why…
If you’re:
waking up at 3am
lying there with a racing mind
feeling exhausted but still can’t fall asleep
or not feeling rested no matter how long you’re in bed
You’re not alone.
And more importantly — you’re not broken.
Sleep struggles in midlife don’t come out of nowhere.
They’re often a signal that something deeper is shifting —in your hormones, your nervous system, your stress load, or your daily rhythms.
Inside this masterclass, we’ll look at what’s actually happening beneath the surface.
Not just what is going on — but why it’s happening in your body.
So instead of guessing, you can start working with your biology.
This isn’t about quick fixes or throwing more supplements at the problem.
It’s about understanding your root cause —
and leaving with practical, grounded tools you can actually use.
So exhale. Bring your tea.
And let’s help your body remember how to rest again.
Finally, Sleep That Actually Works — Starts Here...
In this 2-hour live masterclass, you’ll finally get the tools and clarity you’ve been missing. Here’s what you’ll walk away with:
Why your sleep shifted — hormones, stress, and nervous system overload explained in plain English
How to decode your own sleep patterns — figure out if it’s stress, blood sugar, or hormones keeping you up at night
The 5 key levers that actually make a difference — nervous system, hormones, blood sugar, environment, and lifestyle tweaks
Herbs, nutrients, and supplements that actually work — and how to use them without guesswork
Sleep hygiene shifts that stick — small changes that make a huge impact
Practical biohacks & tools — red light, blue blockers, and more ways to hack your nights
Your personal sleep plan — leave with a framework you can implement immediately
Live Q&A — get answers to your exact questions
The Details
Here's all the details for the Deep Sleep Masterclass!
Date: Tuesday April 21st 2026
Time: 7:00 pm EDT
Location: Zoom (replay will be available)
More than just a masterclass...
What's Included When You Sign Up
2-Hour Class + Live Q&A
We’ll cover everything from nervous system regulation and hormone timing to herbs, nutrients, and sleep hacks. Ask your questions live — leave with clarity, not confusion.
Sleep Reset Workbook
A gorgeous, full-colour guide loaded with practical tips, herbal formulas, and your step-by-step sleep plan. Zero fluff, all actionable — think of it as your roadmap to finally reclaiming your nights.
Replay Access for 7 Days
Life happens — don’t stress if you can’t make it live. You’ll have a full week to watch, re-watch, and take notes so you never miss a single sleep tip.
CHOOSE YOUR DEEP SLEEP EXPERIENCE
Choose your path — a single masterclass to reset your sleep, or full access to Weavers, your complete library of herbal, lifestyle, and self-care tools for ongoing support and transformation.
DEEP SLEEP MASTERCLASS
$29 CAD
🌙 2-Hour Live Class + Q&A (April 21st @7pm EDT)
Replay available for 7 days (review, pause, and rewatch at your pace)
Downloadable Canva presentation (step-by-step visuals and notes to follow along)
Learn why your sleep shifted and how to decode your own patterns
Identify whether stress, hormones, or blood sugar are the culprit
Actionable tips to improve sleep tonight and tomorrow
Create your personal sleep plan framework during the class
Understand practical tools like herbs, nutrients, and environment tweaks
Perfect for a quick reset — all the tools you need to start sleeping better
For those who want a taste of deep sleep magic...
DEEP SLEEP + WEAVERS (BEST VALUE)
$49 CAD
🌙 2-Hour Live Deep Sleep Masterclass + Q&A (April 21st @7pm EDT)
Replay stays in Weavers library for long-term reference
Downloadable Canva presentation + personal sleep plan template
First month of Weavers membership included ($49 value!)
Full access to 3+ years of herbal, lifestyle, and self-care resources — everything you need to support yourself and your family
Monthly live teachings on digestion, hormones, stress, sleep, and more
Private member community for questions, guidance, and accountability
Tools and frameworks to track your progress, personalize your wellness plan, and keep results going
Membership continues at $49/month (or choose 6 months / 1 year) — cancel anytime
Perfect for those ready to never look back at restless nights and dive into ongoing wellness support.
Your Deep Sleep Journey: Decode, Restore, and Reclaim Restful Nights
Understand Your Sleep
We’ll dive into what’s really happening when you wake up at 3am, can’t fall asleep, or feel tired all day. You’ll learn how hormones, blood sugar, and stress patterns interact with your nervous system and circadian rhythm, plus practical ways to identify your personal root cause so you can finally get actionable answers, not just generic tips.
Herbal & Nutrient Support
Explore the herbs, nutrients, and simple formulations that truly support sleep and nervous system balance. We’ll cover nervines, adaptogens, amino acids, and minerals — when to use them, how they work together, and how to integrate them into your nightly routine without overwhelm.
Science Made Simpe
No jargon, no textbooks — just the key science you need to understand why your body isn’t sleeping well. We’ll break down circadian rhythms, adrenal timing, and hormone patterns in a way that’s easy to follow and immediately useful, so you leave with clarity instead of confusion.
Sleep Hygiene
Fixes
Learn the underrated tweaks to your environment and routine that can make a dramatic difference in how fast you fall asleep and how deeply you rest. From lighting and temperature to blue light blockers, EMF hacks, and bedtime rituals — simple steps you can implement tonight.
Personal Sleep
Plan
You’ll walk away with your own tailored sleep plan. Together we’ll map out what’s likely contributing to your sleep struggles and what tools will be most effective for you. Think of it as your roadmap to better rest — actionable, personalized, and realistic for your life.
Live Q&A
Access
Get your questions answered in real time. Whether it’s about your personal sleep challenges, herbs, routines, or long-term strategies, you’ll leave feeling supported, confident, and ready to put your plan into action.
Hi, I'm Correne
Join Me to Unlock Deep Sleep and Reclaim Your Energy
I’m Correne, a clinically trained herbalist and holistic practitioner with 15+ years supporting humans through hormonal shifts, stress, and sleep challenges.
My approach blends rigorous science with practical, real-world tools — so you get strategies that actually work, not just theory.
Through this Deep Sleep Masterclass and Weavers, I help humans uncover the root causes of sleep disruption, restore balance, and build long-term wellness habits. In Weavers, you’ll have ongoing access to a library of herbal, lifestyle, and self-care resources, monthly live teachings, and a private community — everything you need to support yourself, your family, and your health goals.
I’ll guide you through evidence-based herbs, nutrients, routines, and environment tweaks that have transformed my clients’ sleep — and my own. No fluff, no guesswork, just actionable guidance to help you finally get the rest you deserve.
CHOOSE YOUR PATH TO RESTFUL NIGHTS
Pick the option that fits your needs — whether it’s a single reset or ongoing support for lasting sleep transformation.
DEEP SLEEP MASTERCLASS
$29 CAD
Quick Reset & Actionable Plan
2-hour live masterclass + Q&A (Tuesday April 21st @7pm EDT)
Replay available for 7 days
Downloadable Canva presentation
Learn why your sleep is disrupted & identify your personal root cause
Create a simple, actionable sleep plan
DEEP SLEEP + WEAVERS (BEST VALUE)
$49 CAD
Ongoing Support & Full Library Access
All Deep Sleep Masterclass features included
Unlimited access to masterclass in the Weavers library
Access 3+ years of herbal, lifestyle, and wellness resources
Monthly live teachings & private community for support
Tools to support sleep, hormones, digestion, immunity, and more
Membership continues at $49/month (or choose 6 months / 1 year) — cancel anytime
Reminder of those Details
Date: Tuesday April 21st
Time: 7:00 pm EDT
Location: Zoom (replay will be available)
what people have to say...
"Having worked with Correne on other levels of healing I knew she was a fantastic teacher and guide. From the very first class I felt I was a part of something rich in knowledge and community."
- Gentiana
"I will never look at life in the same way and am so grateful and thankful that Correne makes time for these informative classes. She gives us space to ask questions if we have any which I just love!"
- Andrea
"Correne's lessons are always fun and informative; and the knowledge and friendship gained are just priceless. I absolutely love being a part of her classes."
- Kathy
What Participants Love Knowing
The entire online library for as long as you are a member
All of the monographs and handouts available for download in the library
Invitations to join all of the live streaming classes via Zoom
Access to Correne via the Facebook community group to ask all of your questions!
There are no educational prerequistes to join Weavers of Plant Wisdom! Just a willingness to learn and apply what you have learned to your everyday life.
Weavers is a home study membership platform designed to empower and educate the at home herbalist. While the information presented here is comparable to some online herbal schools, this is not a certification program.
This is a great question and we're so glad that you asked! While Correne has an extensive YouTube channel, the information available there is very basic and at a surface level.
In Weavers she is allowed to go into FAR more depth than platforms like YouTube or Meta allow her too, resulting in far more robust material. You will get specific formulating practice, full and detailed herbal monographs, information on how to treat specific systems of the body and so much more. Trust us, it's WAY more than you will ever find on YouTube!
Personalized or individual health advice for specific health conditions
One-on-one consultations with Correne (although these are available through her clinical herbal practice).
We completely understand your hesitation and worry! But Weavers is designed for herbal enthusiats of all backgrounds, walks of life and experience levels.
Correne's approach to teach is extremely accessible, grounded and easy to understand. She has the unique ability to take concepts that some may find complicated and present them in a way that will leave you feeling empowered and absolutely ready to start your own home apothecary.
There are no specific assignments or tests through Weavers and definitely no due dates or deadlines. This is a platform designed to fit into your life exactly the way you want that to happen! If you can attend live classes, that's great. But if you can't, you can work through the library at your own pace and select the lessons that are of most interest to you.
There is a lot of noise and chaos in the world and we do not want to add to it! If you decide that Weavers is not a fit or you simply do not have the time you wish you could dedicate to it, you just need to reach out to our team and we can cancel your membership for you.
If at any point you wish to rejoin the community, we would love to have you back!